Two Fruits

Monday, July 5, 2010

Slow But Moving Forward

Today:
Distance: 6.3 km
Time: 38' 30"
Rate: 6' 07" per km
Weather: sunny, temp 10 degrees, humidity 60%, wind calm
Week: 6.3 km, July: 99.55 km, Year: 2502.9 km

Rest day on Sunday, in fact did bugger all, went to the markets and had fish and chips. Don't know if that's a good recovery plan.
Today, an uneasy effort to get home from work at lunch time. Ran a little, walked up the inclines, felt Ok, but there is still plenty of fatigue from Saturday.
Take every day as it comes, hopefully some sun shine will assist, but the forecast is rain.

1 Comments:

  • Great effort on Sunday Steve. The girls seem to be great mentors/teachers. (I learnt so much from Carol during the AAWT experience). Keep on track and good luck.

    By Blogger nev, At July 6, 2010 at 9:29 AM  

Post a Comment

Subscribe to Post Comments [Atom]



<< Home