Slow But Moving Forward
Distance: 6.3 km
Time: 38' 30"
Rate: 6' 07" per km
Weather: sunny, temp 10 degrees, humidity 60%, wind calm
Week: 6.3 km, July: 99.55 km, Year: 2502.9 km
Rest day on Sunday, in fact did bugger all, went to the markets and had fish and chips. Don't know if that's a good recovery plan.
Today, an uneasy effort to get home from work at lunch time. Ran a little, walked up the inclines, felt Ok, but there is still plenty of fatigue from Saturday.
Take every day as it comes, hopefully some sun shine will assist, but the forecast is rain.