Slow But Moving Forward
Today:
Distance: 6.3 km
Time: 38' 30"
Rate: 6' 07" per km
Weather: sunny, temp 10 degrees, humidity 60%, wind calm
Week: 6.3 km, July: 99.55 km, Year: 2502.9 km
Rest day on Sunday, in fact did bugger all, went to the markets and had fish and chips. Don't know if that's a good recovery plan.
Today, an uneasy effort to get home from work at lunch time. Ran a little, walked up the inclines, felt Ok, but there is still plenty of fatigue from Saturday.
Take every day as it comes, hopefully some sun shine will assist, but the forecast is rain.
Distance: 6.3 km
Time: 38' 30"
Rate: 6' 07" per km
Weather: sunny, temp 10 degrees, humidity 60%, wind calm
Week: 6.3 km, July: 99.55 km, Year: 2502.9 km
Rest day on Sunday, in fact did bugger all, went to the markets and had fish and chips. Don't know if that's a good recovery plan.
Today, an uneasy effort to get home from work at lunch time. Ran a little, walked up the inclines, felt Ok, but there is still plenty of fatigue from Saturday.
Take every day as it comes, hopefully some sun shine will assist, but the forecast is rain.
posted by Two Fruits at
9:12 PM
1 Comments:
Great effort on Sunday Steve. The girls seem to be great mentors/teachers. (I learnt so much from Carol during the AAWT experience). Keep on track and good luck.
By
nev, At
July 6, 2010 at 9:29 AM
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