Finally Feeling Ok Again
Today:
Distance: 10.6 km
Time: 58' 31"
Rate: 5' 31" per km
Weather: sunny, temp 11 degrees, humidity 40%, wind southerly at 15 kmph
Week: 25.8 km, July: 119.05 km, Year: 2522.45 km
After an ultra race, for me it can take weeks to recovery properly. So even long training runs need time to recover and last Saturday's effort has certainly left some fatigue.
No damage done, it's just lack of quality sleep, and generally feeling tired.
No need to push the pace or the distance this week, just do a little bit on how you feel at the time. Nice sunny days help.
Today better, but not much improvement, but Ok. Another few days, then assess the weekend.
Distance: 10.6 km
Time: 58' 31"
Rate: 5' 31" per km
Weather: sunny, temp 11 degrees, humidity 40%, wind southerly at 15 kmph
Week: 25.8 km, July: 119.05 km, Year: 2522.45 km
After an ultra race, for me it can take weeks to recovery properly. So even long training runs need time to recover and last Saturday's effort has certainly left some fatigue.
No damage done, it's just lack of quality sleep, and generally feeling tired.
No need to push the pace or the distance this week, just do a little bit on how you feel at the time. Nice sunny days help.
Today better, but not much improvement, but Ok. Another few days, then assess the weekend.
posted by Two Fruits at
10:10 PM
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