A Hill Behind Theodore
Today:
Distance: 20.00 km
Time: 1 hr 58 mins 10 secs
Rate: 5' 54" per km
Weather: sunny, temp 10 degrees, humidity 45%, wind calm
Week & August: 72.8 km, Year: 2922.45 km
I haven't done this run for many years due to much of my mid week running starting from work.
This is good hilly outing going past Calwell shops to the oval. Plenty of soccer players there today. Then continue to the fire trail behind Theodore until the sub station is reached.
The circuit of Mt Tuggeranong was done Theodore side first, over the ridge to Conder and back to the sub station. Returned home the same way as going out.
I walked up a few of the hills, ran the rest, good day out trying to run slowly which isn't easy.
Not much to do to this week except rest up and get organised for Melbourne.
Distance: 20.00 km
Time: 1 hr 58 mins 10 secs
Rate: 5' 54" per km
Weather: sunny, temp 10 degrees, humidity 45%, wind calm
Week & August: 72.8 km, Year: 2922.45 km
I haven't done this run for many years due to much of my mid week running starting from work.
This is good hilly outing going past Calwell shops to the oval. Plenty of soccer players there today. Then continue to the fire trail behind Theodore until the sub station is reached.
The circuit of Mt Tuggeranong was done Theodore side first, over the ridge to Conder and back to the sub station. Returned home the same way as going out.
I walked up a few of the hills, ran the rest, good day out trying to run slowly which isn't easy.
Not much to do to this week except rest up and get organised for Melbourne.
posted by Two Fruits at
9:48 PM
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