Two Fruits

Friday, September 17, 2010

Cold Water Treatment

Distance: 8.5 km
Time: 43' 24"
Rate: 5' 06" per km
Weather: sunny, temp 14 degrees, humidity 47%, wind NW at 10 kmph
Week: 81.5 km, Sept: 235.35 km, Year: 3379.2 km

Nothing exciting about the running, nice day. Ran home for lunch, car back to Pine Is. Short jog around the playgrounds, then stopped at the river's edge & wondered if I should.
Remembered CJ's letters of advice, JFDI. But could I take the leap and freeze. May be Michelle Bridges would make me stand there to 20 minutes.
Such a good opportunity on an "Anton" day, that I braved the snow melt water & stood in the river for 10 minutes. Just the legs at this stage & well worth the pain. Felt really good afterwards, so should be ready to go tomorrow.


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