A Sprinter's Perspective
Distance: 15.6 km
Time: 81' 07"
Rate: 5' 12" per km
Weather: sunny, temp 17 degrees, humidity 57%, wind North 15 kmph
Week: 45.55 km, Sept: 326.5 km, Year: 3470.35 km
This month's handicap at the Arboretum is a nice gentle run with a hilly finish. Nothing too hard, not a difficult as other courses we run throughout the year.
The organiser for this month is Katie. Now, Katie is a short course handicap runner and a track runner over the shorter distances, up to 3000 metres. And, Katie is damn good.
However, Katie thinks the Arboretum is difficult. That was until I sent her a copy of the training plan for Saturday's leading up to the Deep Space Mountain marathon in November. Whoa !!
I think there may be a chance to convert her to real running, but I don't know. I know she would love the scenery every week, but getting to work on a Monday may be a problem.
Today, nothing special, a run home at lunch time and back again. Another nice day, not as warm as the last couple, but Ok.
Only a couple of nymphs on the beach at P.I. I didn't have time to stop or chat.
Ewen, CJ must be so busy she hasn't had time to tell us what is happening in her world. Lucky to get a response to a silly email. Those young kids are really good on JMC, I guess Mrs Muscles has the series on tape to get more ideas for a Saturday night dinner.
Strewth has gone cold as well since going back to work.