In The River
Distance: 8.05 km
Time: 46' 08"
Rate: 5' 44" per km
Weather: part sun/cloud, temp 21 degrees, humidity 60%, wind calm
Week: 49.8 km, Oct: 83.05 km, Year: 3626.9 km
Nothing special about today. Ran home at slow rate trying not to push to consolidate the weekend's running without getting run down or sick.
Drove car back after lunch, stopping at the river for 10 minutes in the water to help a couple of tired legs. Felt much better afterwards. Now the water temperature is bearable to stand in, that will return to being a regular event.