Two Fruits

Tuesday, October 5, 2010

In The River

Today:
Distance: 8.05 km
Time: 46' 08"
Rate: 5' 44" per km
Weather: part sun/cloud, temp 21 degrees, humidity 60%, wind calm
Week: 49.8 km, Oct: 83.05 km, Year: 3626.9 km

Nothing special about today. Ran home at slow rate trying not to push to consolidate the weekend's running without getting run down or sick.
Drove car back after lunch, stopping at the river for 10 minutes in the water to help a couple of tired legs. Felt much better afterwards. Now the water temperature is bearable to stand in, that will return to being a regular event.

1 Comments:

  • 5:44s - that was verging on race-pace for me a week ago. Great day. I'd like a month or two of this - don't want it to go straight into the 30s.

    By Blogger Ewen, At October 6, 2010 at 8:35 PM  

Post a Comment

Subscribe to Post Comments [Atom]



<< Home