Tueday Group at Black Mtn Peninsular
Distance: 11.5 km
Time: 65' 17"
Rate: 5' 40" per km
Weather: sunny, cool, temp 10 degrees, humidity 55%, wind NW 15 kmph
Week: 24.2 km, Sept: 164.6 km, Year: 1687.05 km
Night shift at work this week so I set the alarm this morning to run with the vet's from the end of Black Mtn peninsular.
We followed the edge of the lake past the National Museum to a globe just past Commonwealth Ave bridge. Return almost the same way with a little variation at the end to make the distance look good ( better).
Nice run out at and with Strewth, faster on the way back, felt Ok.
Breeze cold, nice in sheltered sunny parts.
1 Comments:
Wish I could run at 9 AM! That's a quick run from Ruth, even if you did leave her behind. Will have to watch her at the next handicap.
By Ewen, At September 13, 2011 at 7:45 PM
Post a Comment
Subscribe to Post Comments [Atom]
<< Home