Helping Out at Two Peaks
Today:Distance: 18.1 km
Time: 1 hr 58 mins 20 secs
Rate: 6' 32" per km
Weather: cloudy, temp range 18-23 degrees, humidity 65% down to 40%, wind calm
Week: 82.4 km, Oct: 300.25 km, Year: 2198.05 km
Softshoe and myself volunteered to do the drink station & road crossing safety on Mt Ainslie road during the AMRA Two Peaks event starting from the Mt Majura Winery.
The runners & walkers would have had a perfect morning for the event, nice mild cloudy day with no wind. We waited until the last 2 girl walkers went thru, then ran 5 kms to collect course marking signs.
Later after returning to the start, we ran another 13 kms around the first part of the course leaving out the two mountain peaks. Easy pace again checking the course.
A good day, a few more kms in the bank without pushing the pace as we would have done if we had entered the race itself.
Excellent turnout in numbers from a good starting location.
Long run tomorrow from the Arboretum.
Time: 1 hr 58 mins 20 secs
Rate: 6' 32" per km
Weather: cloudy, temp range 18-23 degrees, humidity 65% down to 40%, wind calm
Week: 82.4 km, Oct: 300.25 km, Year: 2198.05 km
Softshoe and myself volunteered to do the drink station & road crossing safety on Mt Ainslie road during the AMRA Two Peaks event starting from the Mt Majura Winery.
The runners & walkers would have had a perfect morning for the event, nice mild cloudy day with no wind. We waited until the last 2 girl walkers went thru, then ran 5 kms to collect course marking signs.
Later after returning to the start, we ran another 13 kms around the first part of the course leaving out the two mountain peaks. Easy pace again checking the course.
A good day, a few more kms in the bank without pushing the pace as we would have done if we had entered the race itself.
Excellent turnout in numbers from a good starting location.
Long run tomorrow from the Arboretum.
posted by Two Fruits at
6:32 PM
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