Just A Friday
Today:Distance: 10.35 km
Time: 56' 13"
Rate: 5' 26" per km
Weather: mostly sunny, temp 18 degrees, humidity 60%, wind calm
Week: 50.25 km, Oct: 163.35 km
Year: 2062.8 kms in 41 weeks at ave 50.3 km p.w.
Nothing special to report. Ran to Erindale shops to meet Mrs TF, then drove car home for lunch. Drove back to work, and had enough time for another couple of kms. Nice easy running with few hills.
Finally reached an average of 50 kms per week for the year. That's Ok considering the slack winter I had running while away on holidays for 5 months.
May be I could lift this to 60 kms with an effort over the last 2 and half months. I certainly need plenty in the next 7 weeks to get Bruny Is run done.
Time: 56' 13"
Rate: 5' 26" per km
Weather: mostly sunny, temp 18 degrees, humidity 60%, wind calm
Week: 50.25 km, Oct: 163.35 km
Year: 2062.8 kms in 41 weeks at ave 50.3 km p.w.
Nothing special to report. Ran to Erindale shops to meet Mrs TF, then drove car home for lunch. Drove back to work, and had enough time for another couple of kms. Nice easy running with few hills.
Finally reached an average of 50 kms per week for the year. That's Ok considering the slack winter I had running while away on holidays for 5 months.
May be I could lift this to 60 kms with an effort over the last 2 and half months. I certainly need plenty in the next 7 weeks to get Bruny Is run done.
posted by Two Fruits at
8:34 PM
3 Comments:
Can't see you matching Jog's km total this year... but you're excused. Holiday's come first!
By
Ewen, At
October 14, 2011 at 9:40 PM
Ewen, how do you know what Jog's total is when she never tells what she runs?
By
softshoeshuffle, At
October 14, 2011 at 9:59 PM
She did once. I think last year. It was a good bit over the 100k/week average.
By
Ewen, At
October 14, 2011 at 10:15 PM
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