Hardly Worth The Effort
Time: 23' 17"
Rate: 5' 25" per km
Weather: mostly sunny, temp 20 degrees, humidity 45%, wind, NW 30 kmph
Week: 42.8 km, Nov: 166.6 km, Year: 2536.85 km
The short run was only an excuse to get to the river. Sadly lacking proper recovery this week due to some terrible weather, and a couple of days when time got away from me.
Today, bit short on time again, too much to do, some things I have been leaving just had to be done.
Main purpose was to get into the river, although the water temperature is getting a little too warm. Very nice 12 minutes, it does work wonders. A few stretches as well, felt really good this afternoon.
Vanities is the place to go to get nice cool water.