Nice Day, Too Good to Waste
Today:Distance: 8.75 km
Time: 49' 12"
Rate: 5' 37" per km
Weather: sunny, temp 22 degrees, humidity 35%, wind calm
Week: 64.6 km, Nov: 51.25 km
Year: 2421.5 kms in 44 weeks at ave 55.03 km
Too good a day to sit inside and listen to others and drink coffee.
Even through tomorrow is a long, hilly training effort, I decided to roll the legs over at a very easy pace. Nothing special, just down to the river. No snakes, they have moved to Stromlo Forest park to frighten the cross country runners.
Finished with 15 minutes in the river, warm enough now to swim, and still cool enough to soothe away any aches.
Vanities will be much colder tomorrow, crossing it twice will be interesting.
Time: 49' 12"
Rate: 5' 37" per km
Weather: sunny, temp 22 degrees, humidity 35%, wind calm
Week: 64.6 km, Nov: 51.25 km
Year: 2421.5 kms in 44 weeks at ave 55.03 km
Too good a day to sit inside and listen to others and drink coffee.
Even through tomorrow is a long, hilly training effort, I decided to roll the legs over at a very easy pace. Nothing special, just down to the river. No snakes, they have moved to Stromlo Forest park to frighten the cross country runners.
Finished with 15 minutes in the river, warm enough now to swim, and still cool enough to soothe away any aches.
Vanities will be much colder tomorrow, crossing it twice will be interesting.
posted by Two Fruits at
9:17 PM
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