Improvement
Today:
Distance: 6.65 km
Time: 38' 46"
Rate: 5' 49" per km
Weather: sunny, temp 17 degrees, humidity 55%, wind NW 15 kmph
Week: 10.8 km, May: 6.65 km, Year: 1656.00 km
A similar exercise plan to yesterday, just ran a bit longer & had a bit longer session in the gym.
The motivation is returning, the running is easier. Take no notice of the km rate as I was climbing fences & running on non existent tracks in nature parks.
Good day to be outside after the clouds and the condensation departed. Nothing else to report.
Mrs Muscles is going to do a Half Ironman in October. The training for that will bring the running streak to an end soon. Bike riding in a Canberra winter & swimming up and down a pool, Oh dear !!
Distance: 6.65 km
Time: 38' 46"
Rate: 5' 49" per km
Weather: sunny, temp 17 degrees, humidity 55%, wind NW 15 kmph
Week: 10.8 km, May: 6.65 km, Year: 1656.00 km
A similar exercise plan to yesterday, just ran a bit longer & had a bit longer session in the gym.
The motivation is returning, the running is easier. Take no notice of the km rate as I was climbing fences & running on non existent tracks in nature parks.
Good day to be outside after the clouds and the condensation departed. Nothing else to report.
Mrs Muscles is going to do a Half Ironman in October. The training for that will bring the running streak to an end soon. Bike riding in a Canberra winter & swimming up and down a pool, Oh dear !!
posted by Two Fruits at
9:18 PM
2 Comments:
"running on non-existent tracks" sounds like one of my recurring nightmares.
By
speedygeoff, At
May 1, 2012 at 10:32 PM
One sad thing about Mrs Muscles' HIM goal is that she'll no longer have time to leave comments on our blogs.
By
Ewen, At
May 3, 2012 at 8:02 PM
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