Lake to River
Today:
Distance: 10.5 km
Time: 55' 58"
Rate: 5' 20" per km
Weather: cloudy, temp 16 degrees, humidity55%, wind light NW 5 kmph
Week: 15.75 km, April: 269.85 km, Year: 1606.95 km
A couple of days off running due to a variety of reasons. I'll just call them recovery days.
Today, may be the start of the return and looking forward.
An easy run from work around the outside of Lake Tuggeranong as far as Drakeford Dr. Then underpass of Athllon Dr all the way back to town centre to Pine Is road. Over the hill at Bonython and headed down to the river at Pine Is.
It must be getting close to winter as very few cars or people about. Nice run today probably because it was almost flat, unusual for me. Felt Ok, forward progress now looks likely. Busy weekend coming up if I don't get any side effects from the hand surgery on Friday.
Distance: 10.5 km
Time: 55' 58"
Rate: 5' 20" per km
Weather: cloudy, temp 16 degrees, humidity55%, wind light NW 5 kmph
Week: 15.75 km, April: 269.85 km, Year: 1606.95 km
A couple of days off running due to a variety of reasons. I'll just call them recovery days.
Today, may be the start of the return and looking forward.
An easy run from work around the outside of Lake Tuggeranong as far as Drakeford Dr. Then underpass of Athllon Dr all the way back to town centre to Pine Is road. Over the hill at Bonython and headed down to the river at Pine Is.
It must be getting close to winter as very few cars or people about. Nice run today probably because it was almost flat, unusual for me. Felt Ok, forward progress now looks likely. Busy weekend coming up if I don't get any side effects from the hand surgery on Friday.
posted by Two Fruits at
8:58 PM
2 Comments:
Belated congrats on your Coburg run Two Fruits. I've been in France and out of blog circulation. Well done on your run there. Hope your recovery and "what next" plans are coming along well.
By
Jog Blog, At
April 27, 2012 at 6:17 PM
Going over Bonython Hill wouldn't be a flat run!
By
Ewen, At
April 27, 2012 at 9:11 PM
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