Running In Shoes
Where: Back Home
Distance: 16.15 km
Time: 92' 10"
Rate: 5' 42" per km
Weather: mostly sunny, temp 11 degrees, humidity 50%, wind cool westerly 15 kmph
Week: 101.45 km, May: 139.55 km, Year: 1788.9 km
I have been reading the current edition of R4YL magazine ( a little late for the April/May ) and found a 3-4 page story on running barefoot. Firstly, I thought it was about running without any shoes at all. That's what I like on sand or grass. But the running barefoot article is actually is about wearing minimal shoes. A bit of a waste of pages to me.
The 2 page story on the week in the life of Martin Fryer was much more interesting & relevant.
Today, I ran from home thru Gordon to Point Hut, along the river track to Pine Is, and back home. Noting too special about the run apart from reacquainting myself with shoes and the cooler weather after a week of neither.
Weekly running total just made it over 100 kms, not much but a good starting point now. Feeling good at present, no aches or injuries after the holiday. Hopefully I can get some good solid training weeks in during May, June & early July before Caboolture at end of July.
No hurry to lodge an entry, there won't be a ballot or waiting list for places.