Another Monday Recovery Day
Distance: 13.7 km
Time: 76' 17"
Rate: 5' 34" per km
Weather: sunny, temp 11 degrees, humidity 45%, wind cold WSW 15 kmph
Week: 13.7 km, July: 28.00 km, Year: 2624.35 km
Whatever happens today doesn't really count in the performance improvement stakes. It's just about allowing the legs to roll over at the easiest pace possible. Sometimes it's a little faster than other days.
Today was Ok, I didn't have to push to maintain a reasonable pace and slowed down as the cold wind at times held me back.
Nothing else to report, I ran home from work at lunch time and back again.
A nice nana nap in the afternoon with time gained by having no kids on my school run. Some schools get 3 weeks of holidays.