Easy, Almost Rest Day
Today:
Distance: 6.3 km
Time; 36' 24"
Rate: 5' 46" per km
Weather: sunny, temp 10 degrees, humidity 50%, wind cold SW 10 kmph
Week: 40.00 km, July: 54.3 km, Year: 2654.65 km
Into the last few weeks before Caboolture, so every second day is an easy recovery day. Sometimes, I may not run depending on the weather. The guru of ultra running has suggested next to nothing in the last 2 weeks, eat properly & get plenty of rest & sleep.
Today, a cold start to the day again, but Ok around midday as I ran home.
Nothing special about the run, except it was into the cold south westerly, so a little slow.
Usual, for this week, a nana nap at 4 pm in Belco, just enough to keep me awake long enough to get back to the safety of the south side.
Distance: 6.3 km
Time; 36' 24"
Rate: 5' 46" per km
Weather: sunny, temp 10 degrees, humidity 50%, wind cold SW 10 kmph
Week: 40.00 km, July: 54.3 km, Year: 2654.65 km
Into the last few weeks before Caboolture, so every second day is an easy recovery day. Sometimes, I may not run depending on the weather. The guru of ultra running has suggested next to nothing in the last 2 weeks, eat properly & get plenty of rest & sleep.
Today, a cold start to the day again, but Ok around midday as I ran home.
Nothing special about the run, except it was into the cold south westerly, so a little slow.
Usual, for this week, a nana nap at 4 pm in Belco, just enough to keep me awake long enough to get back to the safety of the south side.
posted by Two Fruits at
9:24 PM
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