No Surf Here
Distance: 7.0 km
Time: 40' 30"
Rate: 5' 47" per km
Weather: sunny, cool, temp 12 degrees, humidity 45%, wind SSE 15 kmph
Week: 26.4 km, August: 29.4 km, Year: 3013.05 km
No surf in Canberra today, just flat bike paths.
Ran for the 4th time this week as the recovery process continues in line with the plan outlined in a previous post.
Nothing to report, felt Ok, rolled along with very few others about.