Not There Yet
Today:
Distance: 7.5 km
Time: 42' 42"
Rate: 5' 42" per km
Weather: part sun/cloud, temp 15 degrees, humidity 45%, wind NW 15 kmph
Week: 7.5 km, August: 36.9 km, Year: 3020.55 km
It's half way thru August and I haven't reached 10% of my normal monthly kms total.
The keen interest & importantly the energy levels are not there. Looks like it is going to be closer to 5 weeks before I can return to a routine. Slow on a flat course indicates plenty of rest still needed.
In the mean time, I just run when I get a chance. Today, I ran around the lake. Nothing to report, windy, but a surprise was the temp was fairly mild. May be spring is just around the corner.
Probably run home for lunch tomorrow, then a day in Sydney on Friday.
Distance: 7.5 km
Time: 42' 42"
Rate: 5' 42" per km
Weather: part sun/cloud, temp 15 degrees, humidity 45%, wind NW 15 kmph
Week: 7.5 km, August: 36.9 km, Year: 3020.55 km
It's half way thru August and I haven't reached 10% of my normal monthly kms total.
The keen interest & importantly the energy levels are not there. Looks like it is going to be closer to 5 weeks before I can return to a routine. Slow on a flat course indicates plenty of rest still needed.
In the mean time, I just run when I get a chance. Today, I ran around the lake. Nothing to report, windy, but a surprise was the temp was fairly mild. May be spring is just around the corner.
Probably run home for lunch tomorrow, then a day in Sydney on Friday.
posted by Two Fruits at
9:57 PM
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