Very Little
Today:
Distance: 3.8 km
Time: 20' 10"
Rate: 5' 20" per km
Weather: sunny, temp 19 degrees, humidity 40%, wind WNW 15 kmph
Week: 41.7 km, Sept: 263.7 km, Year: 3407.2 km
Mixing up a bit of bike riding and a short jog today. It should have been a rest day, although I haven't done enough recently to deserve a day off.
A comment from Jog on a recent post about the spate of running injuries is just as I observed from a long distance and what has been written. Hopefully, everyone can be back and running well as soon as possible.
Distance: 3.8 km
Time: 20' 10"
Rate: 5' 20" per km
Weather: sunny, temp 19 degrees, humidity 40%, wind WNW 15 kmph
Week: 41.7 km, Sept: 263.7 km, Year: 3407.2 km
Mixing up a bit of bike riding and a short jog today. It should have been a rest day, although I haven't done enough recently to deserve a day off.
A comment from Jog on a recent post about the spate of running injuries is just as I observed from a long distance and what has been written. Hopefully, everyone can be back and running well as soon as possible.
posted by Two Fruits at
8:12 PM
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