Easing into a Busy Weekend
Purpose: Mixed cross training
Distance: 8.1 km
Time: 45' 24"
Rate: 5' 36" per km
Weather: cloudy, very warm, temp 32 degrees, humidity 35%, wind NW 15 kmph
Week: 31.3 km, Year: 4128.15 km
November: 380.00 km in 25/30 days at ave 15.2 km per run day
Looks like a low km week coming up due to no running on Monday or Tuesday.
Then several very warm days reduced the distances anyway, so it's going to be a consolidation week after the previous were both over 100 kms.
A sore right shin hasn't helped, but it's Ok now with a couple of easy days. Two short jogs today with a bike ride mixed in.
Saturday morning is going to be warm again, so an early start. We will try to touch a few trig points in the local area, a hilly run, should be fun.
I have a work group bush walk to top of Mt Rob Roy on Sunday, another back up event. This will be a casual walk as the others haven't been in the Mt Rob Roy area before.