Two Fruits

Sunday, January 20, 2013

Perfect Sunday

Purpose: Recovery
Distance:  10.7 km
Time:  60' 48"
Rate:  5' 41" per km
Weather: sunny, temp 24 degrees, humidity 50%, wind light NE 10 kmph

Week:  134.15 km,  Year:  367.05 km

Nice easy recovery run to the river for a swim & cool off.
Nothing special, rolled along very comfortably enjoying the sunny day.
No problems from yesterday, guess I got the two post runs recovery right.
A good night's sleep in certainly one of the keys to backing up the next day. I hope all this experimentation works well later in the year although I shouldn't be expecting to sleep in the 24 hour at Coburg.
Tapering starts this week for Brindie 100 km, I had better give it due respect, it's going to be a long tough day.


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