Distance: 10.7 km
Time: 60' 48"
Rate: 5' 41" per km
Weather: sunny, temp 24 degrees, humidity 50%, wind light NE 10 kmph
Week: 134.15 km, Year: 367.05 km
Nice easy recovery run to the river for a swim & cool off.
Nothing special, rolled along very comfortably enjoying the sunny day.
No problems from yesterday, guess I got the two post runs recovery right.
A good night's sleep in certainly one of the keys to backing up the next day. I hope all this experimentation works well later in the year although I shouldn't be expecting to sleep in the 24 hour at Coburg.
Tapering starts this week for Brindie 100 km, I had better give it due respect, it's going to be a long tough day.