Another New Week
Today:
Purpose: Adding to the bank balance
Distance: 14.25 km
Time: 82' 03"
Rate: 5' 46" per km
Weather: cloudy, temp 19 degrees, humidity 60%, wind light easterly 10 kmph
Week: 14.25 km, Feb: 171.35 km
Year: 694.1 kms in 6 weeks at ave 115.7 km p.w.
The weekly average dropped considerably after a low number of kms done this past week and with 2 rest days. Nothing to worry about, the rest days were well received & needed.
Today, a run home at lunch time and back to work. Monday is a " take it as it happens" day, so no pressure for either speed or distance.
A cloudy coolish day for the first time in a while, took a little time to adjust from the very warm sunny days of the last 2 months.
Purpose: Adding to the bank balance
Distance: 14.25 km
Time: 82' 03"
Rate: 5' 46" per km
Weather: cloudy, temp 19 degrees, humidity 60%, wind light easterly 10 kmph
Week: 14.25 km, Feb: 171.35 km
Year: 694.1 kms in 6 weeks at ave 115.7 km p.w.
The weekly average dropped considerably after a low number of kms done this past week and with 2 rest days. Nothing to worry about, the rest days were well received & needed.
Today, a run home at lunch time and back to work. Monday is a " take it as it happens" day, so no pressure for either speed or distance.
A cloudy coolish day for the first time in a while, took a little time to adjust from the very warm sunny days of the last 2 months.
posted by Two Fruits at
9:28 PM
1 Comments:
Going to add some balance to the bank by doing a long warm-up this arvo. Off now!
By
Ewen, At
February 12, 2013 at 4:47 PM
Post a Comment
Subscribe to Post Comments [Atom]
<< Home