Back to Normal, With Care

Thursday:
Running - Nil
Bike Riding: about 25 kms
Today:
Distance:  12.6 km
Time:    69' 13"
Rate:  5' 29" per km
Weather: sunny, very warm, temp 32 degrees, humidity 25%, wind NW 20 kmph

Week:  28.15 km,  Feb:  123.55 km,  Year:   646.3 km

A return to normal today with an easy run home for lunch and back to work after a break.
Stopped at Pine Is for 5 minutes in the water more to freshen up than as a recovery means.
Yesterday was a non running day, with a 4 times bike ride to roll over the legs but at an easy effort.
Another really nice day, too good to stay indoors & do nothing.
This week has been nice and easy, no pressure with many of the recovery techniques that have served me well over the years.
No problems at this stage, so next week will see a return to a more " normal " training week. Except for Saturday where I will be out at Stromlo all night for the 12 hour, so I might get a sleep in. Probably very little running over that weekend.