Active Rest Day
Today:
Purpose: rest day
Distance: 1.6 km
Time: 8' 43"
Rate: 5' 28" per km
Weather: nice sunny day, temp 24 degrees, humidity 50%, wind light NE 12 kmph
Week: 15.65 km, Mar: 89.65 km, Year: 1005.15 km
An active rest day as I needed a spell from the distance running.
I had ridden the mountain bike to work early morning as usual, so I had the option of something different to running. I decided on a longer ride home at noon and just enjoy the outdoors.
Even lazier, I took the car back to work but stopped at the river for 10 minutes standing in the river. Before that, I did run a mile to keep the legs turning over.
For a rest day, it was really good. I hope the freshening up will help over the next 10 days before the next rest when we head off to Tassie for 2 weeks.
Purpose: rest day
Distance: 1.6 km
Time: 8' 43"
Rate: 5' 28" per km
Weather: nice sunny day, temp 24 degrees, humidity 50%, wind light NE 12 kmph
Week: 15.65 km, Mar: 89.65 km, Year: 1005.15 km
An active rest day as I needed a spell from the distance running.
I had ridden the mountain bike to work early morning as usual, so I had the option of something different to running. I decided on a longer ride home at noon and just enjoy the outdoors.
Even lazier, I took the car back to work but stopped at the river for 10 minutes standing in the river. Before that, I did run a mile to keep the legs turning over.
For a rest day, it was really good. I hope the freshening up will help over the next 10 days before the next rest when we head off to Tassie for 2 weeks.
posted by Two Fruits at
9:14 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home