Consistency & Recovery
Today:
Purpose: easy recovery run
Distance: 14.05 km
Time: 80' 12"
Rate: 5' 43" per km
Weather: sunny, temp 22 degrees, humidity 50%, wind ESE 10 kmph
Week: 14.05 km, Mar: 88.05 km,
Year: 1003.55 km in 9 weeks at ave 111.5 km pw
Normal Monday recovery run home at lunch time. Time & distance not important, but the stopping at the river at Pine Is is important.
Recovery after a big weekend sets up the rest of the week, so taking it easy while still logging a few kms is Monday's routine.
Consistency, and not getting in front of the plan to me is what makes the training work.
Prevention is much better than the cure, so a few minutes in the cool waters really help.
The weather looks good for the week, but I probably need a day off exercise completely. Next week will be low km, so I may tweak the plan a little and still hit weekly plan target.
Purpose: easy recovery run
Distance: 14.05 km
Time: 80' 12"
Rate: 5' 43" per km
Weather: sunny, temp 22 degrees, humidity 50%, wind ESE 10 kmph
Week: 14.05 km, Mar: 88.05 km,
Year: 1003.55 km in 9 weeks at ave 111.5 km pw
Normal Monday recovery run home at lunch time. Time & distance not important, but the stopping at the river at Pine Is is important.
Recovery after a big weekend sets up the rest of the week, so taking it easy while still logging a few kms is Monday's routine.
Consistency, and not getting in front of the plan to me is what makes the training work.
Prevention is much better than the cure, so a few minutes in the cool waters really help.
The weather looks good for the week, but I probably need a day off exercise completely. Next week will be low km, so I may tweak the plan a little and still hit weekly plan target.
posted by Two Fruits at
9:34 PM
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