Two Fruits

Monday, March 4, 2013

Consistency & Recovery

Today:
Purpose: easy recovery run
Distance:  14.05 km
Time:  80' 12" 
Rate:  5' 43" per km
Weather: sunny, temp 22 degrees, humidity 50%, wind ESE 10 kmph

Week:  14.05 km,  Mar: 88.05 km, 
Year:  1003.55 km in 9 weeks at ave 111.5 km pw

Normal Monday recovery run home at lunch time. Time & distance not important, but the stopping at the river at Pine Is is important.
Recovery after a big weekend sets up the rest of the week, so taking it easy while still logging a few kms is Monday's routine.
Consistency, and not getting in front of the plan to me is what makes the training work.
Prevention is much better than the cure, so a few minutes in the cool waters really help.
The weather looks good for the week, but I probably need a day off exercise completely. Next week will be low km, so I may tweak the plan a little and still hit weekly plan target.

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