Two Fruits

Thursday, February 28, 2013

February Done & So Is Summer

Today:
Purpose:   mixed flat & hill
Distance:  18.25 km
Time:  1 hr 43 mins 03 secs
Rate:   5' 39" per km
Weather: cloudy, light drizzle, temp 19 degrees, humidity 80%, wind calm,

Week:  61.5 km,   Year:  915.5 km
Feb:  392.75 kms in 23/28 days at ave 17.08 kms per run day

I didn't look like breaking 400 kms for the month mainly due to missing a weekend of running when the Stromlo 12 hour event was held. I assisted Saturday afternoon, all night & then slept most of Sunday. It didn't matter about the missed running as the night at Stromlo was well worth the attendance fee.
Today, I had intended to run to top of Mt Taylor but the weather looked terrible & the forecast was not good.
So I took the easier & safer option of a lap of Lake Tuggeranong, then down to Bonython, up the hill behind the houses, thru Gordon to Pine Is and back to work.
Light drizzle fell throughout the run, not a problem, and it was wasn't cold, so pleasant conditions.
A good solid run, not too pacy with a mixture of surfaces & terrain.
Now, just half a km up on same time last week, need to push a bit these last 3 days.
Summer has finished although it seems a long time ago with today no better than late autumn, cool most of the day with a southerly wind.






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