Two Fruits

Monday, February 25, 2013

Monday's Recovery

Today:
Purpose: easy recovery
Distance: 13.8 km
Time:  77' 43"
Rate:  5' 38" per km
Weather: sunny, muggy, temp 28 degrees, humidity  55%, wind calm

Week:  13.8 km,  Feb:  345.05 km,  Year:  867.8 km

Monday recovery day wasn't really needed but I make them easy just in case the weekend has produced something unplanned.
Very comfortable today, usual run home for lunch & back to work via 5 minutes in the river at Pine Is.
All good, nice day except for the high humidity.

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