Monday's Recovery
Purpose: easy recovery
Distance: 13.8 km
Time: 77' 43"
Rate: 5' 38" per km
Weather: sunny, muggy, temp 28 degrees, humidity 55%, wind calm
Week: 13.8 km, Feb: 345.05 km, Year: 867.8 km
Monday recovery day wasn't really needed but I make them easy just in case the weekend has produced something unplanned.
Very comfortable today, usual run home for lunch & back to work via 5 minutes in the river at Pine Is.
All good, nice day except for the high humidity.
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