A Run Too Far

Today:
Purpose:  easy day
Distance:  12.25 km
Time:    69' 08"
Rate:   5' 38" per km
Weather: cloudy, temp 20 degrees, humidity 65%, wind ESE 10 kmph

Week: 73.25 km,  Feb:  281.6 km,  Year:  804.35 km

To stick to the plan not to over do the running side, I should have only gone 9 kms today. I'm not going to be too regimental about small unders or overs, but there will be a big risk of doing too much, too soon.
Saturday's long run will always be the important one, this week 40 kms followed by 10 kms on Sunday including race pace 6.3 kms plus warm up/cool down to make 10 kms.
As per yesterday's post, this week's running total is to be 120 kms. Next week 135kms, the week after 150 kms. Then a low km week as we catch the boat to Tassie on a weekend.
Spent 10 minutes in the river on way back to work, so nice & so good for the legs.
Bike riding doesn't count towards running kms.