Two Fruits

Tuesday, March 12, 2013

Tuesday Recovery day

Today::
Purpose:  easy day
Distance:  12.1 km
Time:  67' 57"
Rate: 5' 37"
Weather:  sunny, temp 25 degrees, humidity 45%, wind light NE 10 kmph

Week:  33.45 km,  March:  238.3 km,  Year:  1153.8 km

Nothing special about today except recovery day is a day later. A trip to the river will be either tomorrow or Thursday.
Looking forward to cool salt water of Bass Strait while in Tassie, the best recovery session available.
Nice sunny day, good to be out and about.
Legs & energy levels appeared to be Ok, the easy pace not showing up any problems.
Just under 150 kms covered in the past 7 days without a problem. All good.

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