Last Two days
Thursday:
Purpose: medium long run
Distance: 18.9 km
Time: 1 hr 53 mins 29 sec
Rate: 6' 00" per km
Altitude gain/loss: 312 metres
Weather: sunny, temp range 24-27 degrees, humidity 55%, wind calm
Friday:
Purpose: kms in the bank
Distance: 12.6 km
Time: 68' 47"
Rate: 5' 27" per km
Weather: sunny, temp 25 degrees, humidity 45%, wind NE 10 kmph
Week: 63.3 km, Mar: 137.3 km, Year: 1052.8 km
Thursday, a slow but Ok run from work to the fire trail around Tuggeranong Hill. Finished at Pine Is for 10 minutes in the river, really nice. A good day, but can't really work out why it was slow when I felt reasonably good during the run.
Today, nothing more than an easy run from work to home and back. felt just like yesterday, but the clock said I ran over 30 seconds faster per km. Can't figure that out either.
Long run on Saturday from Mawson, should be a nice day, cool early.
Purpose: medium long run
Distance: 18.9 km
Time: 1 hr 53 mins 29 sec
Rate: 6' 00" per km
Altitude gain/loss: 312 metres
Weather: sunny, temp range 24-27 degrees, humidity 55%, wind calm
Friday:
Purpose: kms in the bank
Distance: 12.6 km
Time: 68' 47"
Rate: 5' 27" per km
Weather: sunny, temp 25 degrees, humidity 45%, wind NE 10 kmph
Week: 63.3 km, Mar: 137.3 km, Year: 1052.8 km
Thursday, a slow but Ok run from work to the fire trail around Tuggeranong Hill. Finished at Pine Is for 10 minutes in the river, really nice. A good day, but can't really work out why it was slow when I felt reasonably good during the run.
Today, nothing more than an easy run from work to home and back. felt just like yesterday, but the clock said I ran over 30 seconds faster per km. Can't figure that out either.
Long run on Saturday from Mawson, should be a nice day, cool early.
posted by Two Fruits at
9:29 PM
1 Comments:
I love your site! You will be in our prayers and thoughts! Nice and informative post
on this topic thanks for sharing with us.Thank you
By
Unknown, At
August 17, 2013 at 6:23 PM
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