Two Fruits

Tuesday, April 30, 2013

End of Month & End of Quarter

Today:
Purpose:  Adding them up
Distance:  11.4 km
Time:  62' 04"
Rate:  5' 27" per km
Weather: sunny, temp 19 degrees, humidity 60%, wind NE 10 kmph

Week:   25.55 km
April:   378.25 km in 20/30 days at ave 18.9 km per run day
Year:   1749.55 km in 4 months at ave 437.4 km per month
Year:   1749.55 km in 98/120 days at ave 17.85 km per run day

I'll do a government campaign with this report. When you don't want to dwell on bad figures, you highlight something that is of no relevance at this time.
Today, a nothing run, just adding to the balance. Best just leave it at that.
Monthly figure looks Ok, but it's bulked up by a one dayer figure of 143 kms. Plenty of rest days in there with 10 days of no running due to tapering or recovery. Overall, a good month.
Yearly figure continues to climb nicely. Certainly May & June will lead to a good increase in the monthly average if training towards the Birdsville run continues on without interruption.

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