Recovery Day
Today:
Purpose: easy recovery day
Distance: 14.15 km
Time: 80' 14"
Rate: 5' 40" per km
Weather: cloudy, temp 22 degrees, humidity 45%, wind NW 15 kmph
Week: 14.15 km, April: 366.85 km,
Year: 1738.15 km in 17 weeks at ave 102.2 km
An easy day with an increase in daily distance from what would be a normal Monday.
Nothing to report, just ran home at lunch time & back to work.
Managed to get enough kms done last week to keep weekly average for the year so far above 100.
Hopefully, that will rise now that full return to training is underway.
Purpose: easy recovery day
Distance: 14.15 km
Time: 80' 14"
Rate: 5' 40" per km
Weather: cloudy, temp 22 degrees, humidity 45%, wind NW 15 kmph
Week: 14.15 km, April: 366.85 km,
Year: 1738.15 km in 17 weeks at ave 102.2 km
An easy day with an increase in daily distance from what would be a normal Monday.
Nothing to report, just ran home at lunch time & back to work.
Managed to get enough kms done last week to keep weekly average for the year so far above 100.
Hopefully, that will rise now that full return to training is underway.
posted by Two Fruits at
9:39 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home