Post Rest Day
Wednesday:
Rest day
Today:
Purpose: Get moving again
Distance: 12.7 km
Time: 74' 37"
Rate: 5' 53" per km
Weather: cool, sunny, temp 12 degrees, humidity 50%, wind WNW 25 kmph
Week; 39.2 km, May: 246.1 km, Year: 1995.65 km
Lousy weather & blocked sinuses were a good excuse for a rest day, the first one since 20th April, so 24 days straight.
Post Coburg 24 hour, that was probably too many so there was no guilt feelings. In fact, I still came home at lunch time & had a one hour snooze in the chair. Felt much better in the afternoon.
Today, a little slow to get going as I had a couple of layers of clothing on to prevent the cold wind getting through.
Not my kind of weather day, but better than nothing. Hopefully, that will improve by the weekend, even a frosty start will be better than the cold winds.
Rest day
Today:
Purpose: Get moving again
Distance: 12.7 km
Time: 74' 37"
Rate: 5' 53" per km
Weather: cool, sunny, temp 12 degrees, humidity 50%, wind WNW 25 kmph
Week; 39.2 km, May: 246.1 km, Year: 1995.65 km
Lousy weather & blocked sinuses were a good excuse for a rest day, the first one since 20th April, so 24 days straight.
Post Coburg 24 hour, that was probably too many so there was no guilt feelings. In fact, I still came home at lunch time & had a one hour snooze in the chair. Felt much better in the afternoon.
Today, a little slow to get going as I had a couple of layers of clothing on to prevent the cold wind getting through.
Not my kind of weather day, but better than nothing. Hopefully, that will improve by the weekend, even a frosty start will be better than the cold winds.
posted by Two Fruits at
9:26 PM
3 Comments:
Perfect weather for a heated bus. Not all that sorry I'm not running at the moment. Hope my non-running streak is shorter than CJ's.
By
Ewen, At
May 17, 2013 at 8:27 AM
I heard that Ewen! I have to say that the weather this week has me kinda glad I'm not out there! Hope you're over your sinus troubles. Rest days are good.
By
RunnerCJ, At
May 17, 2013 at 10:56 AM
Bugger! Now that you're injured you've got more time to read blogs. I'd better be careful.
By
Ewen, At
May 17, 2013 at 7:13 PM
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