More Than A Week Catch Up
Wednesday - 5th June
Dist: 22.75 kms in 2 hrs 25 mins 24 secs at 6' 23" pk
Thursday - 6th June
Rest day, too busy
Friday - 7th June
Dist: 12.15 kms in 69' 55" at 5' 45" pk
Saturday - 8th June ( wedding anniversary)
Dist: 40.25 kms in 4 hrs 43 mins 57 secs at 7'03"pk. Alt gain/loss 556 metres
Sunday - 9th June
Dist: 20.1 kms in 1 hr 58 mins 44 secs at 5' 54" pk
Monday - 10th June
Dist: 36.45 kms in 4 hrs 55 mins 25 secs at 8' 06" pk. Alt gain/loss 1472 metres
Tuesday -11th June
Dist: 6.25 kms in 37'13" at 5' 55" pk
Wednesday 12th June
Rest day - waiting for rain & others to finish
Thursday - 13th June
Dist: 8.3 kms in 47' 56" at 5' 46" pk
Friday - 14th June
Dist: 20.15 km in 1 hr 55 mins 24 secs at 5' 44" pk ( same course as Sun 9/6)
Today:
Distance: 35.05 kms
Time: 4 hrs 16 mins 27 secs
Rate: 7' 19" per km
Altitude gain/loss: 594 metres
Weather: sunny, temp range 7-12 degrees, humidity 60%, wind cool SW 15-25 kmph
Week: 106.2 km, June: 294.0 km, Year: 2560.35 km
Lost internet connection last week when a virus disabled internet explorer but left other functions Ok. It took a while to sort out the problem, but all seems Ok at the moment.
So the last week and a bit update looks a lot, but there have been 2 rest days in there, a couple of very easy days mainly due to waiting for the rain to stop, or shopping for gear to take away & use during the Birdsville Track run.
Highlight of the past week has to be public holiday Monday effort up Mt Tennent starting at the Namadgi Visitors Centre, up the main Alpine walking track to the top, down the fire trail to the Bushfold Flats corner, out to Honeysuckle Tracking Station via Booroomba Rocks.
Return on same track to Bushfold Flats, the follow AAWT back to the visitors centre.
The single file trail between Bushfold & Honeysuckle, about 9 kms each way is an absolute delight to run, a few twists, no overly hilly but plenty of short ups & downs.
Quite a few others out there, mainly walking up and down the mountain with just a couple of runners who had started very early in the dark.
Today, ran with Softshoe from home over Farrer ridge, a circuit on the base track of Mt Taylor, then back home via Wanniassa Hills, the back of MacArthur, Gilmore, Chisholm & Calwell oval.
Grass looks really nice at the moment on Calwell oval, just need to move those soccer players out of the way.
All good at this stage, no problems. Hope to get a solid 45-50 kms done tomorrow, all part of the backing up process.
Dist: 22.75 kms in 2 hrs 25 mins 24 secs at 6' 23" pk
Thursday - 6th June
Rest day, too busy
Friday - 7th June
Dist: 12.15 kms in 69' 55" at 5' 45" pk
Saturday - 8th June ( wedding anniversary)
Dist: 40.25 kms in 4 hrs 43 mins 57 secs at 7'03"pk. Alt gain/loss 556 metres
Sunday - 9th June
Dist: 20.1 kms in 1 hr 58 mins 44 secs at 5' 54" pk
Monday - 10th June
Dist: 36.45 kms in 4 hrs 55 mins 25 secs at 8' 06" pk. Alt gain/loss 1472 metres
Tuesday -11th June
Dist: 6.25 kms in 37'13" at 5' 55" pk
Wednesday 12th June
Rest day - waiting for rain & others to finish
Thursday - 13th June
Dist: 8.3 kms in 47' 56" at 5' 46" pk
Friday - 14th June
Dist: 20.15 km in 1 hr 55 mins 24 secs at 5' 44" pk ( same course as Sun 9/6)
Today:
Distance: 35.05 kms
Time: 4 hrs 16 mins 27 secs
Rate: 7' 19" per km
Altitude gain/loss: 594 metres
Weather: sunny, temp range 7-12 degrees, humidity 60%, wind cool SW 15-25 kmph
Week: 106.2 km, June: 294.0 km, Year: 2560.35 km
Lost internet connection last week when a virus disabled internet explorer but left other functions Ok. It took a while to sort out the problem, but all seems Ok at the moment.
So the last week and a bit update looks a lot, but there have been 2 rest days in there, a couple of very easy days mainly due to waiting for the rain to stop, or shopping for gear to take away & use during the Birdsville Track run.
Highlight of the past week has to be public holiday Monday effort up Mt Tennent starting at the Namadgi Visitors Centre, up the main Alpine walking track to the top, down the fire trail to the Bushfold Flats corner, out to Honeysuckle Tracking Station via Booroomba Rocks.
Return on same track to Bushfold Flats, the follow AAWT back to the visitors centre.
The single file trail between Bushfold & Honeysuckle, about 9 kms each way is an absolute delight to run, a few twists, no overly hilly but plenty of short ups & downs.
Quite a few others out there, mainly walking up and down the mountain with just a couple of runners who had started very early in the dark.
Today, ran with Softshoe from home over Farrer ridge, a circuit on the base track of Mt Taylor, then back home via Wanniassa Hills, the back of MacArthur, Gilmore, Chisholm & Calwell oval.
Grass looks really nice at the moment on Calwell oval, just need to move those soccer players out of the way.
All good at this stage, no problems. Hope to get a solid 45-50 kms done tomorrow, all part of the backing up process.
posted by Two Fruits at
2:30 PM
1 Comments:
Download Firefox and Chrome so you've got alternatives to IE.
Viruses are a pain - you need to stay away from those dodgy 'lose belly fat' and 'Russian wife finder' sites.
By
Ewen, At
June 16, 2013 at 6:51 PM
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