Two Fruits

Sunday, July 21, 2013

Too Busy to Post

Wednesday:
Dist:   5.75 kms  in  32'16" at  ave 5' 36"  per km
Weather: cloudy, temp 15 degrees, humidity 80%, light drizzle, wind NW 10 kmph

Thursday:
Dist:  11.1 kms in 69' 09 at ave 6' 14" per km
Weather:  cloudy, temp 15 degrees, humidity 75%, wind Nth 15 kmph

Friday:  Rest day - too busy

Saturday:
Distance:  11.45 kms in 68' 53" at ave 6' 01" per km
Weather:  cloudy, cold, temp 7 degrees, humidity 75%, wind NW 20 kmph

Sunday:  Rest day - too busy

Week:  39.45 km,  July: 294.45 km,  Year:  3169.6 km

It's good I'm in tapering & refreshing mode as the last few days have been very busy with work related bus licence renewals, some terrible weather and helping out on both days of this weekend with the Bush Capital Festival events at Campbell High School.
In the mix, a terrible run on Thursday when I thought I would be Ok after the easy day on Wednesday.
Some advice is that these days do happen in tapering as the body is still in solid training mode. Easing back the training does have some strange effects.
Friday, another rest day with obtaining tables & chairs for the weekend's Bush Capital events.
Saturday, a short jog while waiting for some of the races to start. Then at home for a while, a run around the Isabella Plains block at nice slow pace, felt good.
Sunday, another rest day from running as I was very early at Campbell High School for the 63 km ultra and marathon. Then home to get changed to attend a christening for a great nephew in Belconnen followed by a lunch with family.
Then back to the Bush Capital for the last of the marathon & ultra runners to finish. Pack up, back to Belconnen to wrap up there, and finally home.
A big weekend, very little running done, and totally exhausted.
Feel like I need another rest day to get over the rest days. But I still need to run a little every day at least this week, then finally I can get this 3 kg loading done.





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