Putting On The Lard

Today:
Running:  Nil

Week:  nil,  July:  255.00 km,
Year: 3130.15 kms in 28 weeks at  ave  111.8 km p.w.

A yuk day, light drizzle all day, and I opted for a rest day.
I don't need a excuse now, just take them as needed.
Started a plan to gain 3 kgs in 3 weeks, I need a bit extra to allow for losing 1 kg per day for 7 days.
Tomorrow, weather permitting, I'll be back with a flat run around the local lake as I can't stop as there are still just under 3 weeks to go before hitting the road at Marree heading to Birdsville.
Otherwise, all good, no problems at this stage.