Two Fruits

Thursday, July 11, 2013

Very Normal Day

Today:
Purpose:  kms
Distance:  16.35 km
Time: 1 hr 36 mins 32 secs
Rate:  5' 55" per km
Weather:  sunny, temp 11 degrees, humidity 50%, wind calm

Week:  41.75 km,  July: 203.15 km, Year:  3078.3 km

A very standard run home at lunch time and back to work.
It just depends which way I go as to how much distance I cover.
Really nice day for this time of year after the fog had lifted.
No problems, ran as I felt, a little slow to start, but the 2nd half was really good.

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