Two Fruits

Thursday, July 25, 2013

Another Nil

Wednesday:
Purpose: Tapering
Distance:  5.15 km
Time:  30' 35"
Rate:  5' 55" per km
Weather:  sunny, temp 12 degrees, humidity 45%, wind NW 5 kmph

Today:  Nil

Week:  15.6 km,  July:  310.05 km,  Year:  3185.2 km

Taking it easy on the running front as I have so much to get done before heading outback.
The next monthly handicap at Blewitts is also on this Sunday, mark the course on Saturday afternoon.
Some very cold mornings all mean it must be winter, I'll be glad to out of here for 5 weeks.
Otherwise, all good, no problems.

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