Two Fruits

Thursday, July 4, 2013

Mid Week Update

Wednesday:
Purpose: closer to 100
Distance:  16.25 km
Time:  97' 24"
Rate:  5' 59" per km
Weather:  sunny, temp 6 degrees, humidity 75%, wind calm

Thursday:
Purpose:   easy instead of rest day
Distance:  12.4 km
Time:  74' 18"
Rate:  6' 00" per km
Weather:  sunny, temp 12 degrees, humidity 50%, wind NW 25 kmph

Week & July:  57.9 km,  Year:  2933.05 km

Just running to get this week's total over 100 miles. It would my biggest running week ever.
I have Friday off work, so hope to get some more of those 103.2 kms done over the trails on Mt Ainslie & Mt Majura.
Then over the weekend, finish off the other 80 kms. Not sure how to run them, either 2 x 40 kms, or 1 x 20 km & 1 x 60 kms.
Read the report after Sunday for the final decision.

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