Mid Week Update
Purpose: closer to 100
Distance: 16.25 km
Time: 97' 24"
Rate: 5' 59" per km
Weather: sunny, temp 6 degrees, humidity 75%, wind calm
Thursday:
Purpose: easy instead of rest day
Distance: 12.4 km
Time: 74' 18"
Rate: 6' 00" per km
Weather: sunny, temp 12 degrees, humidity 50%, wind NW 25 kmph
Week & July: 57.9 km, Year: 2933.05 km
Just running to get this week's total over 100 miles. It would my biggest running week ever.
I have Friday off work, so hope to get some more of those 103.2 kms done over the trails on Mt Ainslie & Mt Majura.
Then over the weekend, finish off the other 80 kms. Not sure how to run them, either 2 x 40 kms, or 1 x 20 km & 1 x 60 kms.
Read the report after Sunday for the final decision.
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