A Little Bit of Everything

Today:
Purpose:  still in recovery
Distance:  5.15 km
Time: 32' 36"
Rate:  6' 21" per km
Weather:  cloudy, temp 21 degrees, humidity 45%, wind NW 10 kmph

Week & Sept:  17.4 km,  Year:  3786.5 km

I wrote on Tuesday about the lingering fatigue which is slowly going, but the rate is very slow.
A change of direction on Wednesday with a bike ride & a short wake up session in the gym.
Thursday, again no running, and a little tired. I stayed at work all day enabling a 1.5 hour nana nap in the TV room at lunch time. A bike ride to work early morning & a ride home late was a nice change.
There is no pace to the bike riding, just easy rolling along.
Today, after a short session in the gym, I ran home the shortest & flattest way. Car back to work with another 15 minute session in the gym with light weights. These are just to get the muscles awake ready for some more serious sessions may be late next week.
It's a slow recovery, but there is no rush, yet.