Cool Water
Today:
Purpose: recovery plan
Distance: 6.15 km
Time: 36'15"
Rate: 5' 54" per km
Weather: sun/cloud, temp 19 degrees, humidity 40%, wind strong west 25 kmph
Week: 16.75 km, Sept: 42.75 km, Year: 3811.85 km
Finally the water temperature in the river had risen enough to be able to stand in it without freezing.
Most of winter the water is just too cold to get in, but today it's back to bearable & a nice 10 minutes resulted in good feeling in the legs.
I will now return to the pleasure & benefit of the cold water at Pine Is until the end of the year when the summer temps will be too warm to assist with recovery. Nice for a swim though.
The wind was a nuisance today, gusty & cool.
Purpose: recovery plan
Distance: 6.15 km
Time: 36'15"
Rate: 5' 54" per km
Weather: sun/cloud, temp 19 degrees, humidity 40%, wind strong west 25 kmph
Week: 16.75 km, Sept: 42.75 km, Year: 3811.85 km
Finally the water temperature in the river had risen enough to be able to stand in it without freezing.
Most of winter the water is just too cold to get in, but today it's back to bearable & a nice 10 minutes resulted in good feeling in the legs.
I will now return to the pleasure & benefit of the cold water at Pine Is until the end of the year when the summer temps will be too warm to assist with recovery. Nice for a swim though.
The wind was a nuisance today, gusty & cool.
posted by Two Fruits at
8:41 PM
1 Comments:
That's a good sign, but not out of the woods yet after my run this arvo. Bloody cold!
By
Ewen, At
September 11, 2013 at 8:49 PM
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