Nothing Much
Monday:
Rest day - cold & rain
Running: nil, excuse 18 days since last rest day & 285 kms later
Today:
Distance: 8.3 km
Time: 49' 49"
Rate: 6' 00" per km
Weather: sunny, temp 20 degrees, humidity 40%, wind light NW 10 kmph
Recovery: 10 mins in river
Week: 8.3 km, Nov: 191.00 km, Year: 4595.25 km
Monday was cold, wet & unpleasant, a real return to winter with snow on the higher peaks of the Brindabellas. Easy reason to have a day off running.
Today, after a wet start to the day, the sun started to shine & the afternoon was quite pleasant.
I ran home at lunch time, slowly with some up hill. Then later a short jog at Pine Is before a few minutes in the water, cooled down a little by the weekend rain. Very nice.
Rest day - cold & rain
Running: nil, excuse 18 days since last rest day & 285 kms later
Today:
Distance: 8.3 km
Time: 49' 49"
Rate: 6' 00" per km
Weather: sunny, temp 20 degrees, humidity 40%, wind light NW 10 kmph
Recovery: 10 mins in river
Week: 8.3 km, Nov: 191.00 km, Year: 4595.25 km
Monday was cold, wet & unpleasant, a real return to winter with snow on the higher peaks of the Brindabellas. Easy reason to have a day off running.
Today, after a wet start to the day, the sun started to shine & the afternoon was quite pleasant.
I ran home at lunch time, slowly with some up hill. Then later a short jog at Pine Is before a few minutes in the water, cooled down a little by the weekend rain. Very nice.
posted by Two Fruits at
9:14 PM
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