A Good Weekend
Today:
Purpose: event assistant
Distance: 22.8 km
Time: 3 hrs 2 mins 01 secs
Rate: 8' 00" per km
Weather: cloudy, temp 17 degrees, humidity 75%, wind calm
Week: 101.35 km, Dec: 225.65 km, Year: 5070.55 km
Course demarker & sign collector today at the Tour de Ridges event from Mawson Playing Fields over Farrer ridge, Wanniassa hills & Isaacs ridge.
With Softshoe, this involved starting out with carry bag under arm picking up the signs & arrow marking the course. Perfect day out after the hilly Mt Rob Roy run yesterday.
Run when possible, walk quite a lot & enjoy the scenery. A short jog before & after allow me to get over the 100 kms again for this week & thus maintain yearly average.
All good at this stage, weather permitting I will try to nudge up the total for the week before starting to ease back leading into B2H.
Purpose: event assistant
Distance: 22.8 km
Time: 3 hrs 2 mins 01 secs
Rate: 8' 00" per km
Weather: cloudy, temp 17 degrees, humidity 75%, wind calm
Week: 101.35 km, Dec: 225.65 km, Year: 5070.55 km
Course demarker & sign collector today at the Tour de Ridges event from Mawson Playing Fields over Farrer ridge, Wanniassa hills & Isaacs ridge.
With Softshoe, this involved starting out with carry bag under arm picking up the signs & arrow marking the course. Perfect day out after the hilly Mt Rob Roy run yesterday.
Run when possible, walk quite a lot & enjoy the scenery. A short jog before & after allow me to get over the 100 kms again for this week & thus maintain yearly average.
All good at this stage, weather permitting I will try to nudge up the total for the week before starting to ease back leading into B2H.
posted by Two Fruits at
5:40 PM
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