Mt Rob Roy

Today:
Purpose: mountain run
Distance:  30.5 km
Time:  3 hrs 54 mins 45 secs
Rate:  7' 41" per km
Altitude gain:  850 metres
Weather:  cloudy, temp range 16-21 degrees, humidity 75-60%, wind calm-NE 15 kmph

Week:  78.55 km,  Dec:  202.85 km,  Year:  5047.75 km

For the 57th time, I ran/walked up Mt Rob Roy, a nice mountain just south of where I live. I like not having to travel somewhere to start my running. This is both suitable to run and it's all off road.
I had the company of Softshoe this morning and nice to see a big improvement for him with some injury/niggles causing grief over the past couple of weeks.
Today, in contrast with the last few days, sunny & warm, was cloudy, mild & very humid. We still went through quite a bit in the drinks.
Very few about today, one couple also on the mountain but elsewhere not many.
Not much to report, except the thistles on the way to Big Monks will make this short out and back to the trig no longer viable.
A good trip overall without pushing too hard.
Tomorrow, I will help collect signs following the last runners at Tour de Ridges starting at Mawson Playing Fields. If I get a half marathon of run/walk done, that will be another 100 km week. Won't push for it, but if close, then a jog around on the grass oval may get me there.