Monday Recovery Day

Today:
Purpose:  recovery
Distance:  15.6 km
Time: 90' 31"
Rate:  5' 48" per km
Recovery:  15 minutes in river
Gym:  15 minutes to reacquaint with equipment
Weather:  sun/cloud, temp 23 degrees, humidity 55%, wind light NE 10 kmph

Week:  15.6 km,   Dec:  241.25 km
Year:  5086.15 kms in 50 weeks at ave 101.7 km p.w.

I should just copy & paste last week's story as Monday is recovery day every week.
I treat Monday on " whatever happens" basis. So if I feel good, I'll roll along & enjoy.
If I feel a bit off from the weekend, I'll take it very easy, jog slowly & walk if necessary.
But, I will finish at the river for 10-15 minutes in the water, and the colder the better.
Unfortunately the water temp is slowing rising, so now it's just nice to splash about & enjoy. Prevention is far better than finding a cure to an injury.
A good day today, felt great after the weekend. A bit more sleep would be nice, just haven't caught up after next to no sleeping at C2K. Otherwise, happy with where I'm at.