Two Fruits

Wednesday, December 11, 2013

One Run to Go

Today:
Purpose:  easy jog
Distance:  9.05 km
Time:  51' 42"
Rate:  5' 42" per km
Recovery: 5 minutes in river
Weather:  sunny, temp 22 degrees, humidity 33%, wind west 25 kmph

Week:  24.75 km,  Dec:  149.05 km,  Year:  4993.95 km

A bit of a busy day today, and lucky to fit in this short jog finishing with 5 minutes in the river to cool off.
Noting to report, by getting closer to a milestone in kms covered for the year. Hopefully, tomorrow.

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