One Run to Go
Purpose: easy jog
Distance: 9.05 km
Time: 51' 42"
Rate: 5' 42" per km
Recovery: 5 minutes in river
Weather: sunny, temp 22 degrees, humidity 33%, wind west 25 kmph
Week: 24.75 km, Dec: 149.05 km, Year: 4993.95 km
A bit of a busy day today, and lucky to fit in this short jog finishing with 5 minutes in the river to cool off.
Noting to report, by getting closer to a milestone in kms covered for the year. Hopefully, tomorrow.
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