Two Fruits

Monday, December 2, 2013

Tapering ? For Pacing Duties

Today:
Purpose:  nice comfortable run
Distance:  12.25 km
Time: 69' 22"
Rate:  5' 40" per km
Altitude gain:  140 metres
Weather: part sun/cloud, temp 27 degrees, humidity 40%, wind light north 10 kmph
Recovery: 5 minutes in river at end of run

Week & Dec:  12.25 km
Year:  4857.15 kms in 48 weeks at ave 101.19 km p.w.

Beautiful warm day to enjoy a nice comfortable run home at lunch time & back to work.
Nothing special about the run except it felt really easy. It hasn't been this way for a few weeks, but today felt really good.
Stopped at the river for a quick freshen up before the last 1 km back to work.
A good feeling today, wishing I didn't have to taper a bit before my pacing duties at C2K.

Liz,  I think I start being the backside kicker at sundown on Friday & then keep Billy company for most of the 2nd half of C2K. I might get some rest at times if one of the others can run a few kms with him. If I can, I do want to be able to get to the top of the mountain, never been there before.
I am hoping to get away with around 120-140 kms of running. But, whatever I do will be good endurance base for next year. At least the pace will be slow enough for me to keep up.

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