Tapering ? For Pacing Duties
Purpose: nice comfortable run
Distance: 12.25 km
Time: 69' 22"
Rate: 5' 40" per km
Altitude gain: 140 metres
Weather: part sun/cloud, temp 27 degrees, humidity 40%, wind light north 10 kmph
Recovery: 5 minutes in river at end of run
Week & Dec: 12.25 km
Year: 4857.15 kms in 48 weeks at ave 101.19 km p.w.
Beautiful warm day to enjoy a nice comfortable run home at lunch time & back to work.
Nothing special about the run except it felt really easy. It hasn't been this way for a few weeks, but today felt really good.
Stopped at the river for a quick freshen up before the last 1 km back to work.
A good feeling today, wishing I didn't have to taper a bit before my pacing duties at C2K.
Liz, I think I start being the backside kicker at sundown on Friday & then keep Billy company for most of the 2nd half of C2K. I might get some rest at times if one of the others can run a few kms with him. If I can, I do want to be able to get to the top of the mountain, never been there before.
I am hoping to get away with around 120-140 kms of running. But, whatever I do will be good endurance base for next year. At least the pace will be slow enough for me to keep up.
2 Comments:
See you there Two Fruits. I'll be crewing for Rob from 5.30am Fri morning right up until the fat lady sings - ie, the finish line. 3rd year in a row of crewing, 3rd different runner.
By Jog Blog, At December 3, 2013 at 8:26 PM
Good luck both of you. Have 'fun' - ha ha!
By Ewen, At December 3, 2013 at 9:13 PM
Post a Comment
Subscribe to Post Comments [Atom]
<< Home