Another Week Closer
Today:
Running: nil
Week: nil, Nov: 372.55 km,
Year: 4776.8 kms in 47 weeks at ave 101.6 km
No running today, just tired & a rest day won't hurt at this stage.
I guess just under 2 weeks from C2K on crewing & pacing duties, I need some kind of taper or freshening up.
The weather wasn't that kind today, just not inviting to run, so I didn't.
Yearly km average inched up a bit due to 126 kms last week giving me a bit more of a buffer to maintain above 100 kms for the year.
All good, however this week & next will be low key & easy.
Running: nil
Week: nil, Nov: 372.55 km,
Year: 4776.8 kms in 47 weeks at ave 101.6 km
No running today, just tired & a rest day won't hurt at this stage.
I guess just under 2 weeks from C2K on crewing & pacing duties, I need some kind of taper or freshening up.
The weather wasn't that kind today, just not inviting to run, so I didn't.
Yearly km average inched up a bit due to 126 kms last week giving me a bit more of a buffer to maintain above 100 kms for the year.
All good, however this week & next will be low key & easy.
posted by Two Fruits at
8:41 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home