Mid Week Easy

Tuesday:
Distance:   12.6 km
Time:  73' 59"
Rate:  5' 52" per km
Recovery:  8 mins in river
Weather:  sunny, temp 20 degrees, humidity 33%, wind calm

Wednesday:
Distance:  10.45 km
Time:  61' 49"
Rate:  5' 55" per km
Recovery: 2 x 10 minutes in river
Weather:  sunny, temp 26 degrees, humidity 33%, wind NW 10 kmph

Thursday:
Distance:  15.05 km
Time:  89' 43"
Rate:  5' 57" per km
Recovery:  2 x 10 minutes in river
Weather:  cloudy, temp 27 degrees, humidity 30%, wind NW 15 kmph

Week:  38.1 km,  Nov:  410.65 km,  Year:  4814.9 km

As noted in the previous post, this week is about taking it easy, relaxing & getting ready for C2K at the end of next week. Note the slow km rates, certainly not pushing out any speed.
All fairly easy this week, the weather has been kind and the water in the river at Pine Is is still cool enough to be beneficial.
The sand however is very hot now early afternoon, so no bare feet sprints up the slope.
All good at the moment.