Saturday Long Run
Today:
Purpose: long run
Distance: 45.1 km
Time: 5 hrs 53 mins 47 secs
Rate: 7' 50"
Altitude gain: 828 metres
Weather: sunny, nice day, temp range 10-22 degrees, humidity 75% - 25%, wind calm mostly then NW 15 kmph
Week: 117.45 km, Nov: 363.2 km, Year: 4767.45 km
Long run today with Softshoe as the other regular & semi, part time, regular were missing with feeble excuses.
With only 2 weeks to go before pacing duties at Coast to Kozi, today was the last long run for a while.
Plenty of long & hilly yards have been put in, mostly at slow pace. But, pace is not as important as time on feet at the moment as C2K pacing will be slow but consistent & B2H will be just hard work up a mountain.
Today, a journey around the outside of local area of Tuggeranong in Canberra's south, with a cut through Woden to complete a big loop.
As Mt Tennent was done last week, we tried to keep the hills to a minimum, but still managed to find over 800 metres of climbing to do.
Stopped at Kerrie T's place to refill drinks, but low light was almost getting bitten by a dog at Fadden, off leash and not controlled. Certainly felt the licking & saw the sharp teeth up close.
Other than those small problems, a good long time out there run & walk.
Happy with the day, all good.
Purpose: long run
Distance: 45.1 km
Time: 5 hrs 53 mins 47 secs
Rate: 7' 50"
Altitude gain: 828 metres
Weather: sunny, nice day, temp range 10-22 degrees, humidity 75% - 25%, wind calm mostly then NW 15 kmph
Week: 117.45 km, Nov: 363.2 km, Year: 4767.45 km
Long run today with Softshoe as the other regular & semi, part time, regular were missing with feeble excuses.
With only 2 weeks to go before pacing duties at Coast to Kozi, today was the last long run for a while.
Plenty of long & hilly yards have been put in, mostly at slow pace. But, pace is not as important as time on feet at the moment as C2K pacing will be slow but consistent & B2H will be just hard work up a mountain.
Today, a journey around the outside of local area of Tuggeranong in Canberra's south, with a cut through Woden to complete a big loop.
As Mt Tennent was done last week, we tried to keep the hills to a minimum, but still managed to find over 800 metres of climbing to do.
Stopped at Kerrie T's place to refill drinks, but low light was almost getting bitten by a dog at Fadden, off leash and not controlled. Certainly felt the licking & saw the sharp teeth up close.
Other than those small problems, a good long time out there run & walk.
Happy with the day, all good.
posted by Two Fruits at
8:51 PM
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